{"id":435,"date":"2020-09-16T16:56:00","date_gmt":"2020-09-16T15:56:00","guid":{"rendered":"http:\/\/spiritual-balance.com\/?p=435"},"modified":"2021-10-28T07:15:03","modified_gmt":"2021-10-28T06:15:03","slug":"detox-para-iniciar-este-nuevo-ciclo","status":"publish","type":"post","link":"https:\/\/www.5thdimensionlife.com\/en\/2020\/09\/16\/detox-para-iniciar-este-nuevo-ciclo\/","title":{"rendered":"Detox para iniciar este nuevo ciclo"},"content":{"rendered":"

Bienvenido una vez m\u00e1s a mi blog, hoy quiero compartir una dieta de limpieza para el cuerpo que es muy saludable y te ayudar\u00e1 a restaurar h\u00edgado, bajar de peso y eliminar toxinas.<\/p>\n

La disciplina en la alimentaci\u00f3n es una de las m\u00e1s dif\u00edciles de lograr ya que el tiempo y las actividades sociales son un gran reto a la voluntad. Pero es importante que entiendas que el mayor acto de amor que puedes hacer por ti mismo es cuidar tu cuerpo, un poco de sacrificio al gusto es la mayor muestra de amor propio.<\/p>\n

Iniciamos un a\u00f1o 1 es el momento de dejar tu anterior Yo en el pasado y construir el que realmente deseas ser, iniciar este ciclo con este cambio te dar\u00e1 gran satisfacci\u00f3n y resultados f\u00edsicos.<\/p>\n

La duraci\u00f3n de esta dieta es de 3 meses por lo que debes enfocar tu mente a trabajar d\u00eda a d\u00eda, solo piensa en el presente y as\u00ed ser\u00e1 m\u00e1s f\u00e1cil mantenerla. Si tienes condiciones m\u00e9dicas especiales es mejor que consultes tu medico antes de realizar cualquier cambio en tu dieta.<\/p>\n

Te dar\u00e9 unos horarios sugeridos, pero los puedes ajustar seg\u00fan tu propia rutina conservando el balance.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
LOS PRIMEROS 3 D\u00cdAS<\/strong><\/td>\n<\/tr>\n
Alimentos no permitidos<\/strong>: prote\u00edna animal, alimentos procesados, enlatados, embutidos, salsas, harinas, az\u00facar, edulcorantes, alcohol, gaseosas, l\u00e1cteos, suplementos y medicamentos no prescritos.<\/td>\n<\/tr>\n
7 AM<\/td>\nT\u00e9 tibio<\/td>\nManzanilla con medio lim\u00f3n.<\/td>\n<\/tr>\n
8:30 AM<\/td>\nDesayuno<\/td>\nBatido de frutas y vegetales o porci\u00f3n de fruta (manzana, pi\u00f1a, mel\u00f3n. Tamarindo, ar\u00e1ndanos)<\/p>\n

Semillas de ch\u00eda remojadas la noche anterior.<\/td>\n<\/tr>\n

10 AM<\/td>\nSnack<\/td>\nT\u00e9 de manzanilla y lim\u00f3n<\/p>\n

1 manzana verde<\/p>\n

Almendras<\/td>\n<\/tr>\n

12 PM<\/td>\nAlmuerzo<\/td>\nSopa vegetal: Zanahoria, repollo o col, nabos, cebolla, c\u00farcuma y pimienta negra.<\/p>\n

Ensalada: Lechuga, r\u00e1banos, cebolla, aguacate, zanahoria.<\/td>\n<\/tr>\n

3:30 PM<\/td>\nSnack<\/td>\nPorci\u00f3n de fruta, frutos secos.<\/p>\n

T\u00e9 de Manzanilla y lim\u00f3n.<\/td>\n<\/tr>\n

7 PM<\/td>\nCena<\/td>\nLo mismo del almuerzo<\/td>\n<\/tr>\n
DEL D\u00cdA 4 HASTA EL D\u00cdA 28<\/strong><\/td>\n<\/tr>\n
Alimentos no permitidos:<\/strong> carnes, alimentos procesados, enlatados, embutidos, salsas, harinas, az\u00facar, edulcorantes, alcohol, gaseosas, l\u00e1cteos, suplementos y medicamentos no prescritos.<\/td>\n<\/tr>\n
7 AM<\/td>\nT\u00e9 tibio<\/td>\nManzanilla con medio lim\u00f3n.<\/td>\n<\/tr>\n
8 AM<\/td>\nLimpieza<\/p>\n

(opcional o seg\u00fan prescripci\u00f3n m\u00e9dica)<\/td>\n

1 cucharada de aceite de oliva con el jugo de un lim\u00f3n.<\/p>\n

1 Vaso con agua m\u00e1s 20 gotas de extracto de plantas hepatobiliales.<\/td>\n<\/tr>\n

8:30 AM<\/td>\nDesayuno<\/td>\nBatido de frutas y vegetales o porci\u00f3n de fruta<\/p>\n

Tortilla de huevo, pan integral sin gluten.<\/td>\n<\/tr>\n

10 AM<\/td>\nSnack<\/td>\n1 manzana verde<\/p>\n

Almendras<\/td>\n<\/tr>\n

11:30 AM<\/td>\nLimpieza<\/td>\nT\u00e9 de manzanilla y lim\u00f3n<\/p>\n

1 Vaso con agua m\u00e1s 20 gotas de extracto de plantas hepatobiliales.<\/td>\n<\/tr>\n

12 PM<\/td>\nAlmuerzo<\/td>\nSopa de vegetales cualquiera de tu agrado con c\u00farcuma y pimienta negra.<\/p>\n

Ensalada porci\u00f3n grande<\/p>\n

Arroz Integral con lentejas o garbanzos o quinua.<\/td>\n<\/tr>\n

3:30 PM<\/td>\nSnack<\/td>\nPorci\u00f3n de fruta o frutos secos.<\/p>\n

T\u00e9 de Manzanilla y lim\u00f3n.<\/td>\n<\/tr>\n

6:30 PM<\/td>\nLimpieza<\/td>\nT\u00e9 de manzanilla y lim\u00f3n<\/p>\n

1 Vaso con agua m\u00e1s 20 gotas de extracto de plantas hepatobiliales.<\/td>\n<\/tr>\n

7 PM<\/td>\nCENA<\/td>\nSopa de vegetales<\/p>\n

Ensalada<\/p>\n

Humus o<\/p>\n

Arroz Integral con lentejas o garbanzos o quinua.<\/td>\n<\/tr>\n

A PARTIR DEL D\u00cdA 29 HASTA FINALIZAR EL 3er MES<\/strong><\/td>\n<\/tr>\n
Alimentos no permitidos<\/strong>: carnes rojas, alimentos procesados, enlatados, embutidos, salsas, harinas, az\u00facar, edulcorantes, alcohol, gaseosas, l\u00e1cteos, suplementos y medicamentos no prescritos.<\/td>\n<\/tr>\n
Continuar con la dieta sugerida sin la limpieza con gotas hepatobiliales e incluyendo carnes blancas (aunque si fuera posible continuar los 3 meses sin carnes mejor).<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Nota: recuerda antes de iniciar cualquier dieta mejor consulta a tu m\u00e9dico.<\/p>\n

RECOMENDACIONES<\/strong><\/p>\n

    \n
  1. Masticar muy bien los alimentos.<\/li>\n
  2. Hacer ejercicio durante el proceso para que tu cuerpo asimile mejor los nutrientes.<\/li>\n<\/ol>\n

    Esta rutina alimenticia ha tra\u00eddo muy buenos resultados a muchas personas y es una forma de limpiar tu organismo de todos los qu\u00edmicos y contaminantes de las comidas procesadas dando un respiro al h\u00edgado para fortalecerse.<\/p>\n

    Dale una muestra de amor a tu cuerpo!<\/p>\n

    Bendiciones en Luz!<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

    Bienvenido una vez m\u00e1s a mi blog, hoy quiero compartir una dieta de limpieza para el cuerpo que es muy saludable y te ayudar\u00e1 a restaurar h\u00edgado, bajar de peso y eliminar toxinas. La disciplina en la alimentaci\u00f3n es una de las m\u00e1s dif\u00edciles de lograr ya que el tiempo y las actividades sociales son […]<\/p>\n","protected":false},"author":1,"featured_media":4643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"\nDetox para iniciar este nuevo ciclo | 5th Dimension Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.5thdimensionlife.com\/2020\/09\/16\/detox-para-iniciar-este-nuevo-ciclo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Detox para iniciar este nuevo ciclo | 5th Dimension Life\" \/>\n<meta property=\"og:description\" content=\"Bienvenido una vez m\u00e1s a mi blog, hoy quiero compartir una dieta de limpieza para el cuerpo que es muy saludable y te ayudar\u00e1 a restaurar h\u00edgado, bajar de peso y eliminar toxinas. 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